I have spent a good part of the day and evening reading Michael Pollan's In Defense of Food. It is pretty powerful. How much of this bad eating and food led to my stroke?
I eat pretty well now, but I could do a whole lot better. Between the processing of food, the canning of food and the packaging of food, eating can be discouraging. Though I choose plastic bags at the store so I don't have to buy bags for walking a certain Wonderdog. Don't get me going on that. Going back to reading. And trying to remember, do I have an extra hour or one less?